Weigh In record (no journal entry) for 18 October 2021
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184.1 lb
Lost so far: 53.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2021:
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1699 kcal
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Fat: 56.17g | Prot: 102.36g | Carb: 193.63g.
Breakfast: Edeka Pflaumen, Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch, Papaya. Lunch: Kartoffeln, Edeka Bio Tofu Geräuchert, REWE Porree, Bonduelle Linsen, Sonnenblumenöl, Möhren. Dinner: Lidl Camembert, Getrocknete Tomaten, Ziegenkäse, Butter, Fettarmer (1-2% Fett) Hüttenkäse, Extra Natives Olivenöl, Strauchtomaten, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Bananen, Pink Lady Äpfel, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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2178 kcal
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Activities & Exercise:
Hanteln - 15 minutes, Sleeping - 7 hours and 1 minute, Resting - 15 hours and 31 minutes, Walking (slow) - 2/mph - 1 hour and 13 minutes. more...
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losing 6.2 lb a week
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