Weigh In record (no journal entry) for 18 October 2021
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140.0 lb
Lost so far: 18.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2021:
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1565 kcal
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Fat: 43.00g | Prot: 69.96g | Carb: 190.09g.
Breakfast: Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Exquisa Quarkcreme, Aldi Bio Knusper-Müsli, Aldi Walnussbrötchen, Äpfel, Line Leberwurst Minis. Dinner: Milbona Sour Cream, Pellkartoffeln, Weißer Tafelwein. more...
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2914 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Reading - 6 hours, Desk Work - 10 hours, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 3.1 lb a week
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