Weigh In record (no journal entry) for 17 October 2021
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238.0 lb
Lost so far: 37.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2021:
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1212 kcal
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Fat: 33.57g | Prot: 47.57g | Carb: 184.29g.
Breakfast: Coffee. Lunch: Trader Joe's Pork Gyoza Potstickers, Sapporo Ichiban Tonkotsu Ramen. Dinner: Spinach Salad, Dream Dinners Jasmine Rice, Chicken Drumstick. Snacks/Other: Great Harvest Bread Co Challah Bread. more...
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gaining 1.4 lb a week
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