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Ja.. Fett.. Cool..!
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179.7 lb
Lost so far: 4.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2021:
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2334 kcal
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Fat: 63.25g | Prot: 190.05g | Carb: 235.84g.
Breakfast: Gut & Günstig Frische Fettarme Milch 1,5%, ESN Designer Whey Hazelnut Nougat, Banane. Lunch: Gut & Günstig Maasdamer (38g), Harry Vital + Fit Brot (56g), Leichter Genuss Kräuterquark, Weich Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Harry Vital + Fit Brot (56g), Gut & Günstig Maasdamer (38g), Harry Vital + Fit Brot (56g), Gut & Günstig Feuertopf. Snacks/Other: Gut & Günstig Magerquark. more...
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losing 2.3 lb a week
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