Weigh In record (no journal entry) for 16 October 2021
|
197.3 lb
Lost so far: 31.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2021:
|
1105 kcal
|
Fat: 56.48g | Prot: 36.22g | Carb: 112.08g.
Breakfast: Бутерброд с Маслом и Сыром, Макдоналдс Капучино (0,3 L). Lunch: Роллтон Горячая Порция Лапша с Курицей. Dinner: Русское Море Крабовые Палочки. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alesaavdeeva16's weight history
|