Weigh In record (no journal entry) for 15 October 2021
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139.8 lb
Lost so far: 19.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2021:
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1597 kcal
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Fat: 35.36g | Prot: 46.38g | Carb: 216.13g.
Breakfast: Line Leberwurst Minis, Roggen Knäckebrot, Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Soßenbinder Hell, Dosentomaten, Spirelli, Butterschmalz, Kaisergemüse, Lidl Rindergulasch, Rote Zwiebeln, Möhren. Dinner: Sun Snacks Tortilla Chips Käse. Snacks/Other: Weißer Tafelwein. more...
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2260 kcal
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Activities & Exercise:
Reading - 6 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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losing 9.3 lb a week
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