Weigh In record (no journal entry) for 14 October 2021
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145.3 lb
Lost so far: 4.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2021:
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336 kcal
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Fat: 12.38g | Prot: 20.52g | Carb: 35.43g.
Dinner: Лазанья с Мясом. more...
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gaining 0.0 lb a week
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Anastasi_128's weight history
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