Weigh In record (no journal entry) for 14 October 2021
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172.8 lb
Lost so far: 10.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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1049 kcal
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Fat: 46.60g | Prot: 41.09g | Carb: 114.09g.
Breakfast: Bresso Leichtgenuss, Aldi Brötchen, Lyoner, Milbona Butterkäse, Lidl Fladenbrot. Snacks/Other: Thüringer Naturjoghurt 3,5%, Ikea Kex. more...
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losing 13.9 lb a week
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