Weigh In record (no journal entry) for 14 October 2021
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197.5 lb
Lost so far: 31.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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1164 kcal
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Fat: 31.21g | Prot: 52.29g | Carb: 174.43g.
Breakfast: Горячие Бутерброд, Макдоналдс Капучино (0,3 L). Lunch: Heinz Кетчуп Томатный, Спагетти из Цельной Пшеницы (Вареные). Dinner: Зеленый Горошек (Консервированный, без Жидкости). more...
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losing 3.1 lb a week
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alesaavdeeva16's weight history
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