Weigh In record (no journal entry) for 13 October 2021
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183.7 lb
Lost so far: 10.4 lb.
Still to go: 53.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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993 kcal
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Fat: 54.19g | Prot: 55.86g | Carb: 60.73g.
Breakfast: Coffee. Lunch: Hormel Original Pepperoni Slices. Dinner: Braised Beef Steak (Lean Only Eaten), Steamed or Boiled Shrimp, Lucerne Shredded Italian Four Cheese Blend, Margarine, Daisy Sour Cream, Baked Potato (Peel Not Eaten). Snacks/Other: Baileys Original Irish Cream, Pannetone (Italian-Style Sweetbread). more...
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losing 14.0 lb a week
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Comments
yay!!! scale finally dropped a teeny bit!
13 Oct 21 by member: Anne the Fab
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