Weigh In record (no journal entry) for 13 October 2021
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197.1 lb
Lost so far: 56.4 lb.
Still to go: 197.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2021:
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1754 kcal
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Fat: 44.53g | Prot: 142.15g | Carb: 187.32g.
Breakfast: Milbona High Protein Quarkriegel, Ja! Tomatenmark 3-Fach Konzentriert , Lidl Eiweißbrot. Lunch: Rama Cremefine Zum Kochen 7%, Weißer Reis (Langkorn), Dulano Delikatess Hähnchenbrustfilet , Gut & Günstig Brokkoli. Dinner: Crane High Protein Kakao Drink. Snacks/Other: Gut & Günstig Mini Choc, Gekochtes Ei, Alnatura Apfelmark mit Banane. more...
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losing 1.5 lb a week
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