Weigh In record (no journal entry) for 13 October 2021
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168.0 lb
Lost so far: 78.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2021:
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1197 kcal
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Fat: 13.31g | Prot: 143.44g | Carb: 122.26g.
Breakfast: Harzer Harzer Käse, Penny Markt Erdbeere Konfitüre Extra, Penny Markt Körniger Frischkäse Halbfettstufe, Leichter Genuss Frischkäse Light, Kaufland Bio Reiswaffeln mit Meersalz. Lunch: River Valley Sommermischung, Ja! Milch 1,5% Fett, Penny Markt Früchte Müsli, Gods Rage Viking Whey Strawberry, Aldi Magerquark. more...
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losing 7.7 lb a week
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