Karen_Karen_56's Journal, 12 October 2021

132.7 lb Lost so far: 1.3 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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922 kcal

Fat: 39.87g | Prot: 71.12g | Carb: 63.45g.   Breakfast: Camembert Cheese, Coffee, Coles Lite Milk, Kellogg's All-Bran Original. Lunch: Almonds, Coles Regular Soy Milk. Dinner: Kewpie Japanese Dressing Roasted Sesame, Coles Australian 4 Leaf Salad, Tuna in Water (Canned). more...

1498 kcal

Activities & Exercise: Showering - 15 minutes, Housework - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...