Weigh In record (no journal entry) for 12 October 2021
|
198.4 lb
Lost so far: 30.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2021:
|
1092 kcal
|
Fat: 33.24g | Prot: 100.50g | Carb: 102.88g.
Breakfast: Жареное Яйцо, Помидоры, Макдоналдс Капучино (0,3 L). Lunch: Помидоры, Куриная Грудка на Пару. Dinner: Арбуз. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alesaavdeeva16's weight history
|