Weigh In record (no journal entry) for 11 October 2021
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198.2 lb
Lost so far: 55.3 lb.
Still to go: 198.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2021:
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1942 kcal
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Fat: 38.49g | Prot: 114.49g | Carb: 283.65g.
Breakfast: Milbona Skyr Vanille . Lunch: Zucchini, Gartenkrone Erbsen und Möhren, Weißer Reis (Langkorn), Landjunker Fettreduziertes Rinderhackfleisch Light. Dinner: Ikea Zimtschnecke, REWE Zwiebelbrot. Snacks/Other: Gut & Günstig Mini Choc. more...
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gaining 6.2 lb a week
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