Weigh In record (no journal entry) for 11 October 2021
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222.4 lb
Lost so far: 14.6 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2021:
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1380 kcal
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Fat: 37.55g | Prot: 106.98g | Carb: 121.71g.
Breakfast: Eiweißbrot ( Happy Fit Food), Vitafit Orangensaft, Kaffee mit Milch, REWE Bio Speisequarkzubereitung Magerstufe, Feigen, Dr. Oetker High Protein Pudding Schoko, Milram Frühlingsquark Leicht, Schwartau Weniger Zucker Aprikose. Lunch: Casa Morando Olivenöl Nativ Extra, WW Dark Chocolate Berry Bar, Lipton Ice Tea Peach Zero Sugar, K-Classic Salat-Fix Italienische Kräuter , REWE Bio Edamame, REWE Beste Wahl Leicht-Rohschinken Gewürfelt, Seeberger Sonnenblumenkerne, Radieschen, REWE Bio Bunte Salatmischung. Dinner: Gymqueen Whey Protein Cookies & Cream, Lidl Salatgurke, Schwartau Weniger Zucker Aprikose, Grünländer Leicht, Wilhelm Brandenburg Leicht Rohschinken, Ja! Putenbrustfilet, REWE Bio Speisequarkzubereitung Magerstufe, Milram Frühlingsquark Leicht, Wasa Vollkorn. Snacks/Other: Krombacher Pils (Flasche). more...
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steady weight
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