Karen_Karen_56's Journal, 11 October 2021

133.2 lb Lost so far: 0.9 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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978 kcal

Fat: 47.45g | Prot: 62.85g | Carb: 68.53g.   Breakfast: Camembert Cheese, Kellogg's All-Bran Original, Coles Lite Milk, Coffee. Lunch: Coles Regular Soy Milk, Almonds. Dinner: John West Sardines in Spring Water, V8 Low Sodium Vegetable Juice. more...

1492 kcal

Activities & Exercise: Showering - 5 minutes, Housework - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...