Weigh In record (no journal entry) for 10 October 2021
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130.7 lb
Lost so far: 6.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2021:
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2038 kcal
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Fat: 64.58g | Prot: 104.02g | Carb: 247.60g.
Breakfast: Nutiva Кокосовое Масло, С.Пудовъ Мука Рисовая, Сахар, Банан, Простоквашино Сливки 20%, Мистраль Пшено Шлифованное, Творог 5%, Яйцо. Lunch: Granmulino Макароны из Твёрдых Сортов Пшеницы, Куриное Филе, Оливковое Масло. Dinner: Забыли Сахар Тирамису. Snacks/Other: Шармэль Зефир Яблочный. more...
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1188 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Apple Health - 22 hours. more...
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gaining 10.8 lb a week
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