|
So ist es brav, liebe Waage 🙌
|
223.1 lb
Lost so far: 13.9 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2021:
|
1444 kcal
|
Fat: 26.50g | Prot: 109.66g | Carb: 162.53g.
Breakfast: Kiwi, REWE Bio Speisequarkzubereitung Magerstufe, Schwartau Weniger Zucker Aprikose, Milram Frühlingsquark Leicht, Eiweißbrot ( Happy Fit Food), Vitafit Orangensaft, Kaffee mit Milch, Ehrmann High Protein Chocolate Mousse. Lunch: Gymqueen Whey Protein Chocolate Overkill, ORO di Parma Tomaten Stückig, REWE Gnocchi. Dinner: Gut & Günstig Hähnchen Schnitzel, Casa Morando Olivenöl Nativ Extra, Gut & Günstig Fix für Salat Gartenkräuter, Salatgurke, Ja! Skyr Natur, REWE Bio Pommes Frites. Snacks/Other: Rheinhessen Silvaner Trocken. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HoneyPenny's weight history
|