Weigh In record (no journal entry) for 07 October 2021
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325.4 lb
Lost so far: 37.9 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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2707 kcal
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Fat: 85.04g | Prot: 99.52g | Carb: 382.91g.
Breakfast: Meggle Alpenzart mit Joghurt, Honig, Golden Toast Dinkelbrötchen. Lunch: Wagner Pizza Speciale, Maggi Champignon Cremesuppe. Dinner: Exquisa Quark Genuss Kokos, Aldi Trauben Kernlos, Cocktailtomaten, Metzgerfrisch Deutsches Corned Beef, Cocktailtomaten, Roggenmischbrot, Banane, Meggle Alpenzart mit Joghurt. Snacks/Other: Grandessa Softeis, Storck Knoppers Milch. more...
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losing 1.9 lb a week
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