Weigh In record (no journal entry) for 06 October 2021
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217.2 lb
Lost so far: 3.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2021:
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2254 kcal
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Fat: 94.28g | Prot: 52.20g | Carb: 307.97g.
Breakfast: Äpfel, Milka Alpenmilch, Pesto Sauce, Noodles, Milka Alpenmilch. Lunch: Butter, Lidl Brezel, Käsebrezel, Käse, Butter, Getoastetes Weißbrot. Dinner: Kakaopulver (Ungesüßt), Äpfel, Mandarine, Banane. more...
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3061 kcal
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Activities & Exercise:
Sitting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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