Weigh In record (no journal entry) for 06 October 2021
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224.9 lb
Lost so far: 12.1 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2021:
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1522 kcal
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Fat: 44.83g | Prot: 94.96g | Carb: 127.35g.
Breakfast: REWE Bio Speisequarkzubereitung Magerstufe, Schwartau Weniger Zucker Aprikose, Ja! Skyr Natur, Leerdammer Leger, Äpfel, Kaffee mit Milch, Vitafit Orangensaft, Eiweißbrot ( Happy Fit Food). Lunch: Lipton Ice Tea Peach Zero Sugar, Frosta Gemüsepfanne, Hähnchenbrustfilet. Dinner: Real Streich Mettwurst , Tomaten, Lidl Roggenmischbrot, Milfina Butter . Snacks/Other: WW Sticky Toffee Brownie Bar, Krombacher Pils (Flasche). more...
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steady weight
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