Weigh In record (no journal entry) for 06 October 2021
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169.1 lb
Lost so far: 77.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2021:
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2181 kcal
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Fat: 21.87g | Prot: 224.82g | Carb: 260.74g.
Breakfast: Penny Markt Erdbeere Konfitüre Extra, Leichter Genuss Frischkäse Light, Kaufland Bio Reiswaffeln mit Meersalz, TiP Handkäse mit Edelschimmel, Leichter Genuss Frischkäse Light, Brot. Lunch: Penny Markt Thunfisch in Eigenem Saft, Riesa Hartweizen Nudeln, Greenland Broccoli, Greenland Bunte Gemüsemischung. Dinner: River Valley Sommermischung, Ja! Milch 1,5% Fett, Gods Rage Viking Whey Strawberry, Penny Markt Früchte Müsli, Aldi Magerquark. more...
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gaining 4.6 lb a week
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