Weigh In record (no journal entry) for 05 October 2021
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141.1 lb
Lost so far: 17.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2021:
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1756 kcal
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Fat: 51.00g | Prot: 71.65g | Carb: 173.27g.
Breakfast: Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Aldi Belgischer Vintagekäse Tradition, Aldi Weltmeisterbrötchen, Ja! Saure Sahne 10% Fett, Kartoffeln, Edeka Suppengemüse, Beinscheibe. Dinner: Weißer Tafelwein. Snacks/Other: Bienenstich, Roter Tafelwein, Mürbteigkekse. more...
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2621 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 2/mph - 2 hours, Sleeping - 5 hours, Reading - 6 hours, Desk Work - 10 hours. more...
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steady weight
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