Weigh In record (no journal entry) for 04 October 2021
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177.0 lb
Lost so far: 1.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2021:
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1681 kcal
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Fat: 144.60g | Prot: 64.99g | Carb: 26.45g.
Lunch: Ei, REWE Beste Wahl Condimento Italiano Rosato, Ja! Delikatess Bacon, Extra Natives Olivenöl, Kerrygold Butter, Aldi Datteltomaten, Kaufland Pflücksalat. Dinner: Räucherlachs, Ei, Frühlingszwiebeln, Edeka Avocado Hass, Kerrygold Butter, Kaufland Pflücksalat, Develey Salatliebe - Sauerrahm Dressing, Zucchini. Snacks/Other: Keto-Waffeln, Himbeeren, K-Classic Sahnejoghurt nach Griechischer Art. more...
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gaining 3.9 lb a week
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