Weigh In record (no journal entry) for 05 October 2021
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240.4 lb
Lost so far: 34.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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1312 kcal
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Fat: 34.17g | Prot: 47.16g | Carb: 203.32g.
Breakfast: Thomas' Original English Muffins. Lunch: Chocolate Milk (Whole) , Wawa Soft Pretzel. Dinner: Dijon Mustard, Great Value Hot Dog Buns, Johnsonville Original Bratwurst. Snacks/Other: Uncle Jerry's Pretzels. more...
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gaining 8.4 lb a week
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