Weigh In record (no journal entry) for 05 October 2021
|
197.1 lb
Lost so far: 56.4 lb.
Still to go: 197.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2021:
|
1910 kcal
|
Fat: 71.36g | Prot: 89.40g | Carb: 213.22g.
Breakfast: Aldi Haferflocken, Banane, Dr. Oetker High Protein Pudding Grieß Schoko. Lunch: Bäckerkrönung Rosinenstuten, Lätta Halbfettmargarine, Gut & Günstig Schwarzbrot, Ja! Butterkäse, Goldähren Mehrkornbrot. Dinner: Aldi Das Pure Haferbrot, Ei. Snacks/Other: Aerzener Apfelkuchen. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marcel.vB's weight history
|