Weigh In record (no journal entry) for 05 October 2021
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184.1 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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2325 kcal
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Fat: 88.54g | Prot: 135.09g | Carb: 244.56g.
Breakfast: Quantum Протеин, Сахар. Lunch: Горбуша Жареная, Farshe Торт Тирамису Заливной. Dinner: Здоровье из Предгорья Сметана 15%, Котлета Свиная, Макароны Отварные. Snacks/Other: Здоровье из Предгорья Йогурт 2,5%. more...
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losing 7.7 lb a week
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