Weigh In record (no journal entry) for 04 October 2021
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197.1 lb
Lost so far: 56.4 lb.
Still to go: 197.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2021:
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1892 kcal
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Fat: 70.06g | Prot: 133.80g | Carb: 166.52g.
Breakfast: Aldi Haferflocken, Milbona Quark 20%, Banane. Lunch: Bäckerkrönung Rosinenstuten, Ja! Tomatenmark 3-Fach Konzentriert , Goldähren Mehrkornbrot , Ja! Butterkäse, Gut & Günstig Schwarzbrot. Dinner: Hofburger Körniger Frischkäse Leicht , Ei, Aldi Das Pure Haferbrot. more...
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gaining 4.6 lb a week
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