Weigh In record (no journal entry) for 04 October 2021
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128.5 lb
Lost so far: 29.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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424 kcal
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Fat: 14.32g | Prot: 44.49g | Carb: 28.38g.
Breakfast: ВкусВилл Белок Яичный, Яйцо, ВкусВилл Масляная Рыба, ВкусВилл Овсяные Хлопья "Геркулес", Кофе (из Молотых Зерен). more...
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gaining 13.9 lb a week
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