Weigh In record (no journal entry) for 02 October 2021
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109.7 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2021:
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2292 kcal
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Fat: 79.03g | Prot: 53.04g | Carb: 172.92g.
Breakfast: Kırkland Balık Yağı, Harras Böğürtlen, Ananas, Haşlanmış Yumurta, Kalaycıoğlu Bozkır Tahini, Dost Altın Süt , Güzel Gıda Keçiboynuzu Unu, Kellogg's Yulaf Ezmesi . Dinner: Zeytinyağı, Limon, Domatesler, Salatalık (Soyulmuş), Bulgur Pilavı, Kırmızı Soğan, Tatlı Kırmızı Biber, Soğan veya Taze Soğan, Maydanoz. Snacks/Other: Carlsberg Bira, Kuru Kavrulmuş Yer Fıstığı (Tuzsuz). more...
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losing 0.0 lb a week
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