Weigh In record (no journal entry) for 03 October 2021
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158.1 lb
Lost so far: 53.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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805 kcal
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Fat: 52.26g | Prot: 45.21g | Carb: 41.33g.
Breakfast: Herzgut Magermilch Joghurt, Heidelbeeren, Milch 1,5%, Kaffee mit Milch. Lunch: Ei, Kirschtomaten, Gouda, K-Classic Salami, Schneekoppe Leinsamen Geschrotet, Feinkäserei Frischkäse Joghurt. Snacks/Other: Arla Kærgården Ungesalzen, Filinchen Low Carb, Ricola Kräuter Original ohne Zucker. more...
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losing 1.9 lb a week
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