Weigh In record (no journal entry) for 03 October 2021
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196.4 lb
Lost so far: 57.1 lb.
Still to go: 196.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2021:
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1877 kcal
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Fat: 58.47g | Prot: 101.02g | Carb: 231.54g.
Breakfast: Aldi Haferflocken, Milfina Milch 1,5% Fett, Banane, ESN Designer Whey Banana Milk. Lunch: Like Meat Grilled Chicken Paprika, Möhren, K-Classic Kokosnussmilch, Edeka Mungbohnen Sprossen, Zucchini, Kaufland Lauchzwiebel, Weißer Reis (Langkorn), Jütro Zuckererbsenschoten. Dinner: Milfina Milch 1,5% Fett, Burger Zwieback. Snacks/Other: Gut & Günstig Mini Choc. more...
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losing 18.5 lb a week
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