Weigh In record (no journal entry) for 03 October 2021
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172.4 lb
Lost so far: 12.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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1956 kcal
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Fat: 70.37g | Prot: 122.04g | Carb: 219.30g.
Breakfast: Milk (3.7% Milkfat), Plums, Mlekpol Low Fat Curd Cheese, Supervalu Extra Virgin Olive Oil, Mazurski Smak Semi-Fat Curd Cheese, Z Whole Banana, Whole Eggs(ROSCOMMONE), Kavanagh's Porridge Oats. Lunch: Sweet Potato , Aldi Boneless Pork Loin Chops, Cucumber, Skriveri Apricots in Dark Chocolate, Supervalu Extra Virgin Olive Oil, Tesco Cherry Tomatoes, Aldi Z Leaf Spinach(Four Seasons), Ketchup . Dinner: Z Pear, Z Avocado, Ocean Classic Pangasius Fillets Raw and Frozen, Mixed Vegetables (Frozen) , Supervalu Extra Virgin Olive Oil. more...
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losing 9.3 lb a week
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