Weigh In record (no journal entry) for 02 October 2021
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249.1 lb
Lost so far: 28.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2021:
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1339 kcal
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Fat: 58.44g | Prot: 56.63g | Carb: 120.71g.
Breakfast: Cocktailtomaten, Radieschen, Président Meer Salz Butter, Metzgerfrisch Hausmacher Leberwurst, K-Classic Schinkenpastete, Aldi Roggenvollkornbrot mit Sonnenblumenkernen. Lunch: Gekochtes Ei, DM Sportness Eiweiß 50% Crispy-Stracciatella. Dinner: Hello Fresh Gnocchipfanne mit Antipasti-Gemüse. more...
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losing 10.8 lb a week
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