Weigh In record (no journal entry) for 01 October 2021
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185.0 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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2227 kcal
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Fat: 111.64g | Prot: 136.30g | Carb: 177.23g.
Breakfast: Сахар, Quantum Протеин. Lunch: Орехи Кешью, Лента Эклер. Dinner: Жареная или Запеченная Свиная Отбивная, Макароны Отварные. more...
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gaining 7.7 lb a week
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Жулай Роман's weight history
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