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diachenkokatty
Journal
30 Sep 21
diachenkokatty's Journal, 30 September 2021
diachenkokatty's Profile
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Weigh In record (no journal entry) for 30 September 2021
126.5 lb
Lost so far:
11.0 lb
.
Still to go:
0.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2021:
1703 kcal
Fat: 54.57g | Prot: 137.19g | Carb: 167.67g.
Breakfast:
Fitstart Хлебцы Рисовые Цельнозерновые Прованские Травы, Брокколи, Брюссельская Капуста, Яйцо.
Lunch:
Prime Kraft Primebar Protein Cookie Double Chocolate, Dr. Korner Хлебцы Клюквенные, Chikalab Chika Biscuit Малина, Vitaline Финики Сушеные, Snickers Сникерс, Шаверма пп Дьяченко Катя.
more...
530 kcal
Activities & Exercise:
Hiking - 1 hour and 28 minutes, Apple Health - 22 hours and 32 minutes.
more...
gaining 4.6 lb a week
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