Weigh In record (no journal entry) for 29 September 2021
|
164.9 lb
Lost so far: 81.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2021:
|
2287 kcal
|
Fat: 57.06g | Prot: 186.83g | Carb: 243.51g.
Breakfast: Penny Markt Schmelzkäsezubereitung Leicht, TiP Handkäse mit Edelschimmel, Penny Markt Erdbeere Konfitüre Extra, Leichter Genuss Frischkäse Light, Kaufland Bio Reiswaffeln mit Meersalz. Lunch: Edeka Beerenmischung, Ja! Milch 1,5% Fett, Aldi Magerquark, Gods Rage Viking Whey Strawberry, Penny Markt Früchte Müsli. Dinner: Hallo Pizza Pizza Texas . more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alfrigg1's weight history
|