Weigh In record (no journal entry) for 28 September 2021
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186.7 lb
Lost so far: 50.5 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2021:
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1680 kcal
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Fat: 88.03g | Prot: 81.10g | Carb: 146.93g.
Breakfast: Pfirsiche, Feigen, Soja Joghurt Natur, Alpro Soya Mandelmilch, Mangos, Papaya. Lunch: Aldi Bio Vollkornnudeln, Aldi Rote Paprika, Birkenhof Möhrengemüse, REWE Porree, Weißkohl, Kokosöl, Ei. Dinner: Extra Natives Olivenöl, Strauchtomaten, Ziegenkäse (Weich), Aldi Tofu Natur. Snacks/Other: Mandeln, Spekulatius, Mangos, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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2145 kcal
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Activities & Exercise:
Sleeping - 7 hours and 44 minutes, Resting - 15 hours and 23 minutes, Walking (slow) - 2/mph - 53 minutes. more...
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losing 3.1 lb a week
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