Weigh In record (no journal entry) for 28 September 2021
|
145.3 lb
Lost so far: 11.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2021:
|
2008 kcal
|
Fat: 98.79g | Prot: 79.67g | Carb: 169.64g.
Breakfast: Milka I Love Milka Pralinés, Merci Merci Finest Selection, Kräutertee, Espresso. Lunch: Gurke (Geschält), Alpro Barista Hafer , Kaffee, Sylter Salatdressing, Eisbergsalat, Rapsöl, Zwiebeln, REWE Beste Wahl Braune Champignons, Schweinefilet. Dinner: Schweinefilet, Eat Happy Wakame Salat (Vegan), Bedda Veganer Frischkäse, Popp Bio Farmersalat, Backbord Schwarzbrot. Snacks/Other: Rotkäppchen Fruchtsecco Sauerkirsche, Bonbel Butterkäse, Walnüsse, Gut & Günstig Zitrone Zero, Kräutertee, Clementinen, Leibniz Haferkeks. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kirchgellersen's weight history
|