Weigh In record (no journal entry) for 27 September 2021
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174.2 lb
Lost so far: 10.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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1738 kcal
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Fat: 65.77g | Prot: 125.95g | Carb: 160.08g.
Breakfast: Kerrygold Irish Creamery Butter, Z Pear, Lidl Blueberries Freshly Frozen, Supervalu Greek Style Yogurt Unsweet, Lidl Ancient Grain Roll , Daily Basics Wheat Flour, Supervalu Extra Virgin Olive Oil, Whole Eggs(ROSCOMMONE), Mazurski Smak Semi-Fat Curd Cheese. Lunch: Gala Apples, Aldi Z Leaf Spinach(Four Seasons), Supervalu Extra Virgin Olive Oil, Aldi Cucumber, Tesco Cherry Tomatoes, Приготовленная Брюссельская Капуста, Z Barley, Lidl Chicken Breast Fillets. Dinner: Ryvita Whole Grain Crispbread, The Deli ( Aldi) Balsamic Vinegar Of Modena, The Foodie Market Cashew Nuts, Supervalu Extra Virgin Olive Oil, Cherry Tomatoes, Aldi Cucumber, Aldi Z Leaf Spinach(Four Seasons), Nixe(Lidl) Tuna Steak In Brine. more...
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losing 1.5 lb a week
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