Weigh In record (no journal entry) for 26 September 2021
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174.4 lb
Lost so far: 10.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2021:
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1835 kcal
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Fat: 89.50g | Prot: 126.90g | Carb: 129.83g.
Breakfast: Z Pear, Aldi Cucumber, Meadow Fresh(Lidl) Z Sweet Chilli Houmous, Z Fresh Irish Chicken Drumsticks, Supervalu Extra Virgin Olive Oil, Z Cottage Cheese Naturalny. Lunch: Moser Roth Dark 85% Cocoa, The Foodie Market Californian Roasted Pistachios, Сливы, Хонайдью Дыни, Supervalu Extra Virgin Olive Oil, Lidl(Batts) Wholegrain Mustard, Aldi Z Leaf Spinach(Four Seasons), Tesco Cherry Tomatoes, Aldi Cucumber, Z Sweet Potatoes, Lidl Chicken Breast Fillets. Dinner: Aldi Cucumber, Lidl(Ocean Sea) 2 Whole Sea Bass. more...
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gaining 6.2 lb a week
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