Weigh In record (no journal entry) for 25 September 2021
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198.6 lb
Lost so far: 0 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2021:
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763 kcal
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Fat: 43.07g | Prot: 35.65g | Carb: 59.28g.
Lunch: Salami, Gurke (Geschält), Emmentaler, Gouda, Butter, Ovomaltine Ovomaltine, Entremont Comté, Mischkornbrot, Brie (Käse). Snacks/Other: Obstkuchen. more...
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losing 7.7 lb a week
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