Weigh In record (no journal entry) for 25 September 2021
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136.7 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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1643 kcal
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Fat: 48.14g | Prot: 105.53g | Carb: 196.38g.
Lunch: More Nutrition Chunky Flavour Salted Caramel, Alpro Skyr Style ohne Zucker, Aldi Paprika, Zwiebeln, Weight Watchers Brotaufstrich, Banane, More Nutrition Total Vegan Protein Nuss-Nougat Praline, Spaghettikürbis, Alpro Skyr Style ohne Zucker, Tomatenmark, REWE Bio Tofu Natur. Dinner: Banane, IronMaxx Vegan Protein Bar Cookies & Cream, More Nutrition Total Vegan Protein Cinnalicious , Alpro Skyr Style ohne Zucker, Alnatura Dinkel Grieß, Alpro Not Milk 1,8%, ORO di Parma Tomatenmark, Alpro Skyr Style ohne Zucker, Gemischter Salat. Snacks/Other: Äpfel. more...
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losing 1.5 lb a week
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