Weigh In record (no journal entry) for 23 September 2021
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181.9 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2021:
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723 kcal
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Fat: 20.77g | Prot: 78.93g | Carb: 53.33g.
Pre-Breakfast: Протеиновый Коктейль Крем-Брюле, Молоко 0,05%. Breakfast: Савушкин Продукт Творог Мягкий Нежный 0%, Индилайт Бедро Индейки без Кости и Кожи Запечённое, Ehrmann Пудинг Шоколадный Эрмигурт. more...
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steady weight
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