Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
diachenkokatty
Journal
23 Sep 21
diachenkokatty's Journal, 23 September 2021
diachenkokatty's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 September 2021
123.5 lb
Lost so far:
14.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2021:
1002 kcal
Fat: 31.38g | Prot: 131.74g | Carb: 34.81g.
Breakfast:
Шпинат, Мистраль Хлебцы Рисовые Цельнозерновые, Лосось, Яйцо, Яичный Белок.
Lunch:
Мистраль Хлебцы Рисовые Рис Басмами с Диким Рисом, Тихоокеанская Треска.
Dinner:
Шпинат, Лосось.
more...
559 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Cardio - 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
gaining 6.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
diachenkokatty's weight history
view complete history