Weigh In record (no journal entry) for 22 September 2021
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174.6 lb
Lost so far: 9.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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1920 kcal
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Fat: 73.15g | Prot: 118.38g | Carb: 184.54g.
Breakfast: Z Whole Banana, Supervalu Extra Virgin Olive Oil, Сваренное Вкрутую Яйцо, Connell Bakery Wholemeal Medium Sliced Pan, Tesco Cherry Tomatoes, Lidl Cottage Cheese. Lunch: Supervalu Extra Virgin Olive Oil, Aldi Royal Gala Apples, Tesco Cooked Mussels, Freshona Mixed Vegetables, Baresa Wholewheat Spaghetti, Ocean Sea( Lidl) Medium Prawns Cooked & Peeled . Dinner: Aldi Royal Gala Apples, Aldi Cucumber, Supervalu Extra Virgin Olive Oil, Ryvita Whole Grain Crispbread, Lidl Cottage Cheese, Meadow Fresh(Lidl) Z Sweet Chilli Houmous, Tesco Cherry Tomatoes, The Foodie Market Cashew Nuts, Glensallagh(Lidl) Roast Chicken Breast. more...
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steady weight
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