Weigh In record (no journal entry) for 21 September 2021
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175.9 lb
Lost so far: 22.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2021:
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1014 kcal
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Fat: 54.12g | Prot: 66.09g | Carb: 65.44g.
Lunch: Thomy Remoulade, Tomaten, Milch 1,5%, Lidl Norwegisches Lachsfilet , Ei, Lidl Eiweißbrot. Dinner: DM Bio Tahin Sesammus, Milbona Joghurt Mild 3,5% Fett, Banane. more...
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2229 kcal
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Activities & Exercise:
Sleeping - 7 hours and 1 minute, E-Bike - 1 hour, Resting - 15 hours and 59 minutes. more...
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losing 9.3 lb a week
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