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diachenkokatty
Journal
21 Sep 21
diachenkokatty's Journal, 21 September 2021
diachenkokatty's Profile
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Weigh In record (no journal entry) for 21 September 2021
121.5 lb
Lost so far:
16.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2021:
1390 kcal
Fat: 42.90g | Prot: 137.22g | Carb: 120.24g.
Breakfast:
Зефир, Dr. Korner Хлебцы Клюквенные, Лента Авокадо Хаас, Яйцо, Яичный Белок, Мистраль Хлебцы Рисовые Рис Басмами с Диким Рисом.
Lunch:
Арахис, Индилайт Грудка Индейки, Гречка.
Dinner:
Лосось.
more...
694 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
losing 0.8 lb a week
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