Weigh In record (no journal entry) for 21 September 2021
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230.6 lb
Lost so far: 6.4 lb.
Still to go: 87.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2021:
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1389 kcal
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Fat: 31.76g | Prot: 93.02g | Carb: 148.66g.
Breakfast: Weißbrot, Bresso Balance, Kaffee mit Milch, Vitafit Orangensaft, REWE High Protein Pudding Schoko, Weintrauben. Lunch: Alpro Kokosnussmilch ohne Zucker, REWE Beste Wahl Leicht-Rohschinken Gewürfelt, Exquisa Fitline Frischkäse 0,2%, Eiweißbrot ( Happy Fit Food), Ja! Fix für Salat Gartenkräuter, REWE Mischsalat. Dinner: Lidl Roggenmischbrot, Tomaten, VICI Surimi in Jumbo-Garnelenform in Knoblauch-Öl, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Grünländer Leicht, Exquisa Fitline Frischkäse 0,2%. Snacks/Other: Krombacher Alkoholfrei, Krombacher Pils (Flasche). more...
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2832 kcal
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Activities & Exercise:
Wii Exerbeat - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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